![]() The natural relaxant properties and the nice nurturing scent help create a peaceful and calm atmosphere that diminishes stress and promotes sleep. Just a few drops of lavender essential oil can take you to dreamland. And it is the perfect sleeping aid as well. Additionally, it provides wellness and beauty benefits. Lavender essential oil is one of the most prevalent essential oil because it has many therapeutic benefits. Either way, it is important to choose high-quality essential oils that are 100% organic. You can choose pure oils or experiment with blends. Also, different bodies, different results, thus we recommend testing different oils and techniques to determine which ones work best for you. The Best Essential Oils for Sleepĭifferent scents, different results. Since that’s exactly what you’re trying to avoid when heading to bed, it is best to stay away these scents and, instead, look for scents that are calming. They energize and refresh the body and the mind. Some scents, such as peppermint and lemongrass have the opposite effect. However, not all essential oils are meant for sleep and relaxation. On top of that, your brain will associate the specific smell with falling asleep and it will relax faster. Incorporating essential oils into your bedtime routine can significantly improve your sleeping patterns, reduce insomnia, and induce a deeper sleep. When you first start using essential oils for sleep, you’ll immediately notice their soothing benefits. How Essential Oils Can Help You Get A Good Night Sleep Many people prefer essential oils to sleep pills because they are natural and don’t cause drowsiness or other side effects typically associated with sleep medication. Since certain scents promote relaxation and positive mood changes, essential oils are used in aromatherapy for a variety of purposes including sleep aid.Įssential oils help people to relax their bodies and minds, which leads to deeper sleep and reduced fatigue. Relying solely on our sense of smell, aromatherapy is an alternative medicine form that uses scents for medicinal purposes. Therefore, natural scents derived from plants, such as essential oils help us to relax and enhance sleep. Scents influence our mood and the way we feel because our olfactory sense is connected to the part of our brain that is responsible for mood and memory. If you’re struggling too, it’s time to try essential oils for sleep!Įssential oils have been used for thousands of years to support the physical, emotional, and spiritual well-being of humankind. It’s hard to slow down and rest in this fast world. ![]() Struggling to fall asleep is a common problem cause by our hectic lifestyles. ![]() However, silencing our minds in order to get a good night's sleep is not the easiest task. We consulted hundreds of online reviews and testimonials (and browsed ingredients) to curate a comprehensive list of the sleep sprays that actually work.Sleep is essential for our overall health and happiness. Additionally, a 2012 review of eight studies concluded that lavender oil might have a small-to-moderate benefit for inducing sleep.Īnd while more overarching research on the impacts of aromatherapy is warranted, a 2015 review and analysis of the practice found it to effectively improve sleep quality, specifically through inhalation as opposed to massage. went to bed at the same time every night) and wore a patch filled with lavender essential oil had better sleep quality than those who only practiced healthy sleep hygiene. One 2015 study found that people who practiced good sleep hygiene (i.e. Most pillow sprays and the like contain lavender oil, as it is the most researched essential oil for its relaxing, calming benefits. But the natural aromatherapeutic powers of their ingredients give them secret weapon status. How is a sleep spray any different from a fancy air freshener, you ask? In some ways, it’s not. But, if you’re willing to try one more potential solution that may finally grant you the sweet dreams you need, hear us out: The right sleep spray could be your pièce de résistance. The struggle to rest while thinking about the often busy, stressful days ahead is real, and lackluster at-home remedies can prove defeating. It feels like you’ve tried everything to sleep well-a hot shower, a good read, meditation, yoga.
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