![]() The submandibular push exercise may be effective as a swallowing muscle exercise owing to its superiority in inducing selective contractions of the supra- and infrahyoid muscles. In terms of both the maximum and mean RMS values of the suprahyoid muscle, the Shaker exercise and submandibular push exercise showed a larger RMS value than the CTAR exercise in patients with swallowing difficulty (p < 0.05). In terms of both the maximum and mean RMS values of the suprahyoid muscle, the submandibular push exercise showed a larger RMS value than the CTAR and Shaker exercises in healthy subjects (p < 0.05). Differences in the activity of swallowing muscles among the three different exercises were analyzed using one-way repeated measured analysis of variance. During the three different types of exercises, the root mean square (RMS) values of the sternocleidomastoid (SCM), suprahyoid (anterior belly of the digastric and mylohyoid muscles), and infrahyoid (sternothyroid and thyrohyoid muscles) muscles were analyzed using surface EMG. Twenty-five healthy subjects and 20 patients experiencing swallowing difficulty were enrolled. This study is a prospective non-randomized controlled study. ![]() In this study, we compared the effectiveness of the CTAR, submandibular push, and Shaker exercises for the induction of selective supra- and infrahyoid muscle contractions using surface electromyography (EMG). To focus on strengthening, gradually work up to slightly lifting your head off the table and holding for a duration of time.Several exercise methods, such as the Shaker exercise, tongue press exercise, chin tuck against resistance (CTAR) exercise, and submandibular push exercise, have been introduced to strengthen the muscles involved in swallowing. You can use this as part of reverse posturing, repeated movements, or for deep neck flexor strengthening. ![]() I will often instruct to use your hands on each side of your head to help with the rotational movement around the dowel concept. I usually start lying down to prevent the jamming back movement. This movement can be performed both standing (or sitting in your car, wink, wink…) and lying on your back. I tell my patients to focus on feeling a stretching sensation in their suboccipital region. You want to rotate your head around this dowel and essentially perform a nodding motion. Perhaps this is just nomenclature, but the visual shouldn’t be “jam your head straight back” but rather to imagine a dowel going through your head between both ears. Rather than aggressively shear your upper cervical spine, you may want to start with more of a chin nod rather than a chin tuck. My good friend and excellent therapist Todd Howatt turned me on to this over a decade ago. You don’t want to jam you neck straight back and combine upper cervical flexion with a shear force. While I do use the chin tuck exercise, I do sometimes find that it can be performed too aggressively by some, especially if you are having some acute neck pain. I like using it as part of my reverse posturing series of exercises to get out of the forward head, rounded shoulder posture that we see so often, essentially Janda’s Upper Body Cross Syndrome. The chin tuck exercise essentially works on upper cervical extension and lower cervical flexion. The chin tuck is a pretty common exercises used for neck pain and postural adaptations. Today’s post is a quick and dirty video technique post on the chin tuck exercise technique.
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![]() Demonstrated understanding of relevant laws and best practices and experience counseling management and boards.Combination of both tech in-house and law firm practice is preferred.Significant experience advising clients on corporate governance matters.and in good standing to practice law in the State of California Requirements: I've already done that or have that! Manage outside counsel and supervise team members, as needed.Serve on the Legal Extended Leadership team, contribute to the CLO and other Legal leaders efforts to ensure a robust, healthy and fun Legal & Global Affairs Department environment.Partner with and advise global cross-functional teams, including accounting, corporate development, stock administration, investor relations, public relations, marketing, treasury, tax, payroll, HR, social impact and other legal specializations on a wide range of corporate legal projects, as needed.Develop and implement processes and playbooks to enable continued scale within Splunk’s corporate legal function.Build strong relationships with business partners to ensure the right level of support and collaboration, while ensuring the appropriate governance and controls are in place you will have significant visibility within Splunk and opportunities for increased responsibility as our team and company grow.Stay current on corporate governance trends and best practices and Nasdaq developments, and translate into clear, concise and actionable guidance and be a resource to the entire corporate legal team in this area.Work with Splunk’s corporate legal team on matters including compensation and benefits, tax, SEC disclosures (including registration, proxy, periodic and Section 16 filings), ESG disclosures and stakeholder engagement.Partner with and advise the ESG team and cross-functional partners on ESG governance, reporting initiatives, engagement and disclosure, including our climate and sustainability efforts.Lead the coordination, preparation and distribution of agendas, resolutions, consents, minutes, and shape content along with other key stakeholders for Board of Directors and committee meetings, as well as assist with director and executive onboarding.Support Chief Legal Officer and Splunk’s Office of the Corporate Secretary on all aspects of the company’s sophisticated and award-winning (!) corporate governance, including support of all major processes related to the Board of Directors, Board committees, executive leadership, and others in all areas of corporate governance, securities regulation, and compliance. ![]() You’ll need a growth mindset with flexibility and desire to work on a variety of legal matters, learn and make a meaningful impact. You will be a curious, resilient and resourceful self-starter with a high degree of accountability and professional drive. There’s never a dull moment at Splunk! To succeed, the role requires you to be highly collaborative with a positive demeanor, humility and sense of humor you’ll need to demonstrate high EQ and have a strong history of cross-functional collaboration. This role reports to the Vice President, Corporate Legal and is based in Splunk’s Corporate HQ in San Francisco (location flexible). You’ll be responsible for going deep and keeping the corporate legal team and its partners up to speed on the wide variety of cutting-edge issues that we face in our business as we look around corners to ensure a best in class governance and sustainability profile. This is a great opportunity to grow your expertise on a busy, low-ego team with deeply experienced attorneys and strong support professionals. We are looking for an experienced lawyer who can bring thought-leadership and a proactive approach across a broad spectrum of corporate legal areas, with a primary focus on corporate governance. Learn more about Splunk careers and how you can become a part of our journey! RoleĪs Director, Corporate Counsel, you’ll work collaboratively across the corporate legal team. At Splunk, we’re committed to our work, our customers, having fun, and most importantly to each other’s success. We are a company filled with people who are passionate about our product and seek to deliver the best experience for our customers. Join us as we pursue our radical new vision to make machine data accessible, usable, and valuable to everyone. **As an Amazon associate I earn from qualifying purchases. Pin this now to save it for later! More Margarita Recipes Rim serving glasses with a lime wedge and immediately dip in salt/chili powder mixture (or sub just salt or sugar), and fill with 1 large ice cube or several small. How easy was that?! While sipping this fruity tequila cocktail, I kept thinking about all the fruit nectars out there! Perhaps I should make my new pretend made up job to be trying all the possible fruit margaritas! To chill, either blend in a large handful of ice cubes to make a frozen margarita or transfer half of the mixture to a cocktail shaker with plenty of ice and shake vigorously. I like to use Himalayan Pink Salt, because it's pretty, tastes good and has some trace minerals!Īdd ice to cocktail shaker and shake until a frost forms on the outside of the shaker - usually 15 to 30 seconds.Īdd ice to your margarita glass and strain the cocktail into the glass. Run a lime wedge around the rim of a cocktail glass and dip it in salt. Lime - not pictured! Use fresh squeezed juice.Īdd one ounce of mango nectar to a cocktail shaker and then add 1 tablespoon of lime juice.Īdd 2 dashes of grapefruit bitters, which is about ¼ a teaspoon.Īdd 2 ounces of tequila to cocktail shaker.Mango Nectar - usually easy to find at most grocery stores in the International foods aisle.Bitters - since the mango nectar was sweet, we used a little extra dash of a citrus bitters - in this case a Grapefruit bitters. ![]() Tequila - we usually use a Tequila Reposado - which means that it's been aged for at least 60 days and up to one year usually in an American oak barrel.I usually use own Homemade Orange Liqueur, but I was out (don't worry, I have another batch steeping!) 100 de agave wine is mixed with natural lime. ![]()
![]() In addition to a sunset mode, there’s a light-guided breathing mode to help you to fall asleep. However, you can’t schedule them for specific days, so you’ll have to remember to switch off your weekday alarm when Saturday rolls around. You can save two different alarm presets. Instead of physical buttons, there are simple touchscreen controls built into the light itself, which you can use to customise your sunrise and sunset settings, with a range of light intensities, timings, and soothing noises from birdsong to temple gongs. Still, we think it’s worth it for the feature set and design. Make sure you’re aware of how much time and effort is required in putting the nightstands together, and enlist some help if a two-person assembly is noted.This device (previously known as the Somneo) is arguably the best light alarm on the market – that is, if price isn’t a factor. ![]() Some only require you to place the top on the legs in a one-step process, while others are more of an involved one to two hour process. Many nightstands require assembly, so make sure to keep that in mind when choosing one. You’ll also want to consider whether you want closed drawers or doors or if open shelving is enough to suit your needs. If you have a small area, rounded or narrow nightstands may be the best option since they increase surface area without a bulky design. Style is a personal preference, but it also plays into how your nightstand will fit and look in your bedroom. ![]() Make sure to consider height too-some nightstands are taller than others and if you have a low platform bed, the two might not be a good match. Measure the area next to your bed (or wherever you want to put it) and then choose a nightstand that falls well within those dimensions. ![]() One of the most important things to consider when choosing a nightstand is the size. If you’re looking for something a bit more affordable, we recommend the VASAGLE Nightstand End Table, which boasts a versatile design at a budget-friendly price point. Our top pick is the Andover Mills Rushville 3-Drawer Solid Wood Nightstand because of its classic design, ample storage, and unique color options. Size: 19 x 15 x 23 inches | Material: Solid wood | Storage: Three drawers This nightstand is slightly more expensive than other options available, but despite its price, we think it’s a great option for anyone looking for a nightstand with plenty of storage and multiple colors available. Keep in mind that this dresser is designed for shorter bed frames, so if you have a thick mattress, it may not be the best height for you. This table is also available in nine colors so you can choose one that blends in seamlessly with your room or use it to add a pop of color, like turquoise or orange. The three drawers add a decent amount of storage space, so you'll have plenty of room for bedside essentials and more. It’s handcrafted from renewed acacia wood that was sustainably sourced, so you can also feel good about purchasing it. The Rushville 3-Drawer Solid Wood Nightstand is our favorite nightstand because it has a classic design that lends well to any bedroom decor and it’s already assembled out of the box. The Spruce Home Improvement Review Board. There is a full set of Witcher Weapons and Armor hiding in Velen in the Scavenger Hunt: Griffin School Gear. The set contains both a silver and steel sword, as well as medium armor for the chest, gauntlets, boots, and trousers. These pieces of Witcher Gear can also be upgraded once the diagrams for their superior versions are found. The quest to find them can be started at any of the three locations they are found: The lighthouse of Lornruk, the Hindhold watchtower, and the Dragonslayer's Grotto cave. The diagram for the Griffin Silver Sword is located in the abandoned lighthouse of Lornruk, located on the far Northwestern tip of Velen. The drawbridge to the tiny island has been raised, and a level 14 Wyvern guards the lighthouse. She is also a founding member of the Lodge of Sorceresses. She is considered to be the most beautiful woman in the world, by quite a margin. Try to lure it away from the island and take it down with crossbow bolts and use of the Aard sign, then carefully climb down the rocky slope to the shore, then cross to the Quen Place of Power. Enid an Gleanna (in Elder Speech meaning Daisy of the Valleys), also known as Francesca Findabair, is an elf, a sorceress and the queen of the elves of Dol Blathanna as decreed by the Imperator Emhyr var Emreis. From here you can dive into the water to find an underwater cave filled with Drowners. GAMEPEDIA WITCHER HOW TO GAMEPEDIA WITCHER FULL Clear them out and head through the ruins and up the stairs to the top.lternatively, you can look for some scaffolding on the side of the watchtower that will bypass the Endrega. Take them out with the crossbow and swim underneath the island for a way into the building. ![]() Here is a short video detailing how to get into the lighthouse: Climb to the top and enter the main ruined building to find a chest with the diagram, as well as clues pointing to your next destination. It was first translated into English in 2008. Thus, the egg ending gives her freedom for seven years while Guillamane gets to grow up as a person. ![]() It is a sequel to the Witcher short stories collected in the books The Last Wish and Sword of Destiny and is continued by Time of Contempt. That means that our knight will be left all alone in the world as a sad, sad bird unable to do his job or find love. The diagram for the Griffin Steel Sword is found in the abandoned watchtower of Hindhold, located just to the East of the Novigrad Border Post, sitting on the edge of the Pontar river. Blood of Elves is the first novel in the Witcher saga written by Andrzej Sapkowski. When crossing the marsh and broken bridge to the main entrance, you'll be met with several level 9 Endrega Workers and a few level 11 Endrega Warriors. Clear them out and head through the ruins and up the stairs to the top.Īlternatively, you can look for some scaffolding on the side of the watchtower that will bypass the Endrega. However, the vector drawableĪnd animated vector drawable support Libraries offer both flexibility andīroad compatibility - it's a support library, so you can use it with allĪndroid platform versions back to Android 2.1 (API level 7+). Support-vector-drawable and animated-vector-drawable,Īndroid Studio 1.4 introduced limited compatibility support for vectorĭrawables by generating PNG files at build time. StrokeColor functionalities below Android 7.0 (API level 24),Īre available through two support libraries: Than Android 5.0 (API level 21), or use fillColor, fillType and To support vector drawable and animated vector drawable on devices running platform versions lower Vector drawables backward compatibility solution This approach requires Build Tools 24 or higher, and the At the time of building the app, theĪapt tag creates separate resources and references them in theĪnimated vector. Animator XML files that are used in the AnimatedVectorDrawable's XMLīy using this approach, you can merge the related XML files into a single.AnimatedVectorDrawable's XML file: avd.xml.The following XML files demonstrate the animation of a vector graphic. Target paths and groups to animate, the properties, and the animations defined ![]() Look at both the approaches for better understanding: Multiple XML files and Singleīy using this approach, you can define three separate XML files: Resource files or as a single XML file defining the entire drawable. You can define an animated vector graphic as three separate Here is a sample VectorDrawable XML file that renders an imageĪnimatedVectorDrawable adds animation to the properties of a vector Studio tool offers a simple way to add a vector graphic to the project Sample hierarchy of a vector drawable asset In the same order as they appear in the XML file.įigure 1. Group contains details for transformation. Hierachy, which is made up of path and group objects.Įach path contains the geometry of the object's outline and Similar to the SVG format, each vector graphic is defined as a tree ![]() You can support older versions with the Android support library, which provides the This page and the video below provide an overview of how to create vector drawables in XML.Īndroid Studio can also convert SVG files to the vector drawable format, as described inĪndroid 5.0 (API level 21) was the first version to officially support vector drawables with Use vector images for animation by using multiple XML files instead of multiple This results in smaller APK files and less developer maintenance. Same file is resized for different screen densities without loss of image quality. It can be scaled without loss of display quality, which means the The major advantage of using a vector drawable is image ![]() In an XML file as a set of points, lines, and curves along with its associatedĬolor information. Summary generated by Google Bard on 24 July, 2023 IntroductionĪ VectorDrawable is a vector graphic defined In your project and selecting New > Vector Asset. You can create vector drawables in Android Studio by right-clicking on the drawable folder.This makes them ideal for use in Android apps, as it can help to reduce the size of your Vector drawables are scalable, meaning they can be resized without loss of display quality.A vector drawable is a vector graphic defined in an XML file as a set of points, lines, andĬurves along with its associated color information. ![]() Her aggregate earnings for the preceding year were Php 100,000. An individual earning Pure Compensation IncomeĪnn earned Php 10,000 in pure compensation income from her employer. The following examples can help you learn how to compute community tax in the Philippines.
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Iron Dragon Tiamaton ③ effect would block off that Monster Zone, causing Guardragon Elpy‘s effect to resolve without Special Summoning. Buy Fantastical Dragon Phantazmay (Alternate Art) - MAGO-EN018 - Premium Gold Rare - 1st Edition: Everything Else - FREE DELIVERY possible on eligible purchases. The best possible play here is to chain to the effect of Guardragon Elpy, and Special Summon Iron Dragon Tiamaton to the same column as the Main Monster Zone that the Link Arrows of Crystron Halqifibrax and Guardragon Elpy are pointing to. It is also quite the monster towards link monsters. Fantastical Dragon Phantasmay is actually from a set of booster packs that released this year in February, hidden among all of the cards as a Secret Rare Monster. ![]() This leaves Striker Dragon exposed instead, and Iron Dragon Tiamaton would not be able to destroy Guardragon Elpy. The redundancy of its name does nothing to lower its price point. ![]() However, the opponent could also switch around the positioning of Guardragon Elpy and Striker Dragon. Iron Dragon Tiamaton can now be Special Summoned in the same column as Guardragon Elpy, and thus destroying it. The other method to setup for Iron Dragon Tiamaton is using Fantastical Dragon Phantazmay.īy Special Summoning Fantastical Dragon Phantazmay into the same column as Crystron Halqifibrax and Striker Dragon, this would satisfy Iron Dragon Tiamaton‘s condition of having 3 or more cards in the same column. Iron Dragon Tiamaton can now be Special Summoned in the same column, and its ② effect will destroy Crystron Halqifibrax and Striker Dragon in a new chain. This formation has the Link Arrows of Crystron Halqifibrax and Striker Dragon pointing to an empty Main Monster Zone, allowing Guardragon Elpy‘s effect to Special Summon a Dragon there.Ĭhain 1: Activate Infinite Impermanence, targeting Guardragon Elpy.Ĭhain 2: Iron Dragon Tiamaton’s ① effect.īy activating Infinite Impermanence from hand in the same column as Crystron Halqifibrax and Striker Dragon, this would satisfy Iron Dragon Tiamaton‘s condition of having 3 or more cards in the same column. One of the more common Guardragon combo setup is having Crystron Halqifibrax in the Extra Monster Zone, following with Guardragon Elpy and then Striker Dragon below it. Special thanks to Yaccine656 for this combo. This article is just a short update to the earlier Iron Dragon Tiamaton article, showing how Iron Dragon Tiamaton could be used against the current OCG 2019.07 Guardragon combo. Fantastical Dragon Phantazmay: Hand sculpting helps reduce bricks and it provides targeted protection. His Altergeist deck list will be available in the next OCG 2019.07 Metagame Report #7. Is salamangreat still worth building without Phantazmay, or still as capable. This year we have the 2019 World Champion, Kosaka Kouki “魔鏡”, using Iron Dragon Tiamaton against Dragon Link. Salamangreat, How much is Fantastical Dragon Phantazmay needed I want to build Salamangreat, but a lot of deck builds have Phantazmay, which is a 100 dollar card I am not willing to pay for, especially for 3 copies. Many on this list are worth including in the side deck, at least, as they are the best of the best currently in the game.Last year we saw the 2017 World Champion, Tsujimura Ryosuke “ひつじ”, utilizing Iron Dragon Tiamaton against Gouki and the various Knightmare Link decks. Being able to interfere with your opponent's plays on their turn is a great way to gain an advantage and lock them out of powerful cards. ![]() One thing stands correct, though, Hand Traps are infinitely valuable. The meta has not changed drastically, but some power rankings have been adjusted since the release. Updated November 10 2022, by Doruk Kaptan: As Yu-Gi-Oh! Master Duel approaches its one-year anniversary, it's a great time to look at how the meta and the game have evolved over that period. While most of these are actually Monster cards, there are a few Trap cards that can act as Hand Traps as well. Hand Traps are special cards that act as interruptions that can be played directly from your hand, usually during your opponent's turn to disrupt their plays. Dragon / Effect If your opponent Special Summons a Link Monster (s) (except during the Damage Step): You can Special Summon this card from your hand, draw cards equal to the number of Link Monsters your opponent controls +1, then shuffle cards from your hand into the Deck equal to the number of Link Monsters. RELATED: Yu-Gi-Oh! Master Duel: Best Inzektor CardsĪs such, the Hand Trap pool in Master Duel is much more important to look at. ![]() I Created a discord channel to talk about all things 3D Printed clock. More than 125 of the Best 3D Tattoos for 2021 By Jeni The art of tattooing. Let me do the printing for you! You will receive all the parts required to assemble this kinetic sculpture yourself. Clock, Map Tattoo Ideas 294 Pins 3y G Collection by Gary Similar ideas popular. **All the files have been pre-oriented to save you some set up time! All you need to do is drop the parts into your slicer and hit print! If you do wish to sell PRINTED versions of this model, you can do so with a JBV Creative Small Business License ![]() Please note that these files are for personal enjoyment only. Material Required: ~650g (Printed in PLA) 50+ Cool Resin 3D Prints Best Resin 3D Printer. Total Print Time: ~45 hours across 8 Builds Clocks are fairly complex and cool in general, but 3D printed clocks like this one by Hairald are Squid. 5 pounds of weight - could be ball bearings or a dumbbell (I used a dumbbell from this set) Use the fa-flip animation to rotate an icon in 3D space (opens new window). 1mm Nylon String or Fishing Line (I used string from this set) This Big Kitchen Wall Clock will add extraordinary beauty to your room wall. 624ZZ 13mm OD/4mm ID Bearings (17 Total) ( These work great) You will find the best wall art in Pakistan. M4 Washers (23 Total) ( These are the ones) M4x12 (21 Total)| M4x20 Screws (11 Total) (I used this set) Prints on all standard 3d printers without supports, requires the following additional parts to assemble: Using mainly 3D printed parts, this clock was specifically engineered to be assembled in minutes, and can run for over 6 days on a single winding. The video showing how easily this clock can be assembled is available here Submitted July 20 2022: CPU model Intel Xeon W-3175X Processor: CPU clock speed 3100 MHz: Physical/logical CPUs 1 / 28: CPU cores 28: CPU manufacturing 14. With a little bit of tuning, it can accurate keep time with that classic tick-tock sound. Using mainly 3D printed parts, this clock was specifically engineered to be assembled in minutes, and can run for over 6 days on a single winding. As I already had a mechanical design for a clock with a Graham escapement that I had planned to make traditionally in brass this was a great starting point for. Wonderful gifts for Adults, Teens, family, friends or yourself at any occasions.This is a fully functioning 3D printed grandfather clock. It is easiest to set best at full, new, or quarter. PERFECT GIFT: Create unforgettable times of working together with your kids. To adjust the moon phase tightly hold the 35 tooth gear and rotate the inner hemisphere to the correct angle.FUN MODEL TO BUILD: Challenging and fun enough for adults or teens but not too complicated, all the pieces of the clock model fit well and just a bit of critical thinking needed.EASY SELF-ASSEMBLY: The instructions of Owl clock 3d puzzle craft kit are with pictures to aid in the construction, everything in the owl clock kit is clearly marked and labeled so that assembly is as enjoyable as possible. Elegant Design: With awesome aesthetics, white led clock naturally assimilate itself into any white simple design wall or furniture, perfectly match, great.FUNCTIONAL & STYLISH: Super attractive clock, a real clock driven by accurate quartz battery movement, the clock keeps accurate time and silent.Bought to give as a puzzle, ended up on the shelf for a clock. Decorate your PC with this orange clock theme. UNIQUE MODEL KIT: This owl clock mechanical gears wooden model kit is a 3D wood puzzle and the final product is a real working clock, pretty cool.Have fun build & DIY your own mechanical. We offer a variety of 3D wooden puzzle kit at all difficult levels. 3D Wooden Puzzle, Clock Model Kits Gift for Adults & Teens - Owl Clock (161 PCS). Explore amazing DIY clock & calendar at ROKR. |
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